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Xidhiidhka ka dhexeeya xanuunka macaanka iyo hurdo yarida.

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FAAIIDOOYINKA KU JIRA QOFKU IN UU CABIRO HEERKA SONKORTA AYO CADAADISKA DHIIGGA.

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SIYAABAHA UGU WAAWEYN EE AAD KAGA HORTAGI KARTID XASAASIYADDA DARAN.

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SIYAABAHA QOFKA MACAANKA LANOOL UU U ILAALIN KARO KELYIHIISA.

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HOOYADA UURKA LEH IYO FIITAMIINADA MUHIIM KA U AH.

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Faham Guud oo Xanuunka Dhiig-karka (Hypertension).

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DHAGAXAANTA KELYAHA

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KA HORTAGGA KANSARKA KU DHACA XIID-MAHA.

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