COMMON MINERAL DEFICIENCY.
Mineral deficiency occurs when the body lacks essential minerals needed for various physiological functions. Here are some common types of mineral deficiencies, their causes, symptoms, and potential health impacts: Iron Deficiency Causes : Poor diet, blood loss, pregnancy. Symptoms : Fatigue, weakness, pale skin, shortness of breath. Health Impact : Can lead to anemia, affecting oxygen transport in the body. 2. Calcium Deficiency Causes : Inadequate dietary intake, vitamin D deficiency, certain medical conditions. Symptoms : Muscle cramps, brittle nails, osteoporosis. Health Impact : Increased risk of bone fractures and osteoporosis. 3. Magnesium Deficiency Causes : Poor diet, gastrointestinal diseases, alcohol dependence. Symptoms : Muscle spasms, mental disorders, irregular heartbeat. Health Impact : May contribute to cardiovascular disease and metabolic syndrome. 4 . Zinc Deficiency Causes: Inadequate diet...