GROWTH VITAMINS.
Proper nutrition is essential for children’s growth and development. While a balanced diet rich in whole foods should provide the necessary vitamins and minerals, there are a few key vitamins that play a significant role in supporting growth in children: Vitamin D: Vitamin D is essential for bone health and plays a crucial role in calcium absorption and utilization. It helps promote proper bone growth and development. The primary source of vitamin D is sunlight, and it can also be obtained from foods such as fatty fish (e.g., salmon, mackerel), fortified dairy products, and fortified cereals. In some cases, a vitamin D supplement may be recommended, especially in regions with limited sunlight exposure or for children at risk of deficiency. Vitamin A : Vitamin A is necessary for normal growth and development, as well as for maintaining healthy skin, vision, and immune function. Good sources of vitamin A include orange and yellow fruits and vegetables (e.g., carrots, sw...